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I am a retired elementary school secretary, a wife and mother of two, a curious listener and a passionate storyteller. I have spent my life advocating, encouraging and caring for my family and my community. These are the skills I bring to my Change Coaching.

From my early years, raised by my single-mom, to just a few years ago, my life felt very stressful, very insecure and very much a problem. I spent decades managing, evaluating, altering, and attempting to improve myself. My life became one of exhaustion and endless self-criticism. I became a master of perfectionism and striving. I hid my concerning patterns of shopping sprees, wine parties and food control. Nothing worked for long. Regardless of how hard I tried I was always suffering. Always anxious.

After studying and eventually training with Dr. Amy Johnson, I found relief and freedom from this painful cycle of expectation and failure. Now, I have the energy and compassion to explore what life has available. This incredible gift is something I am compelled to share.

As a Change Coach, I offer a space of open-hearted listening, curiosity and respect for tender emotions. I hold a deep trust in what is possible for my clients. Together, we explore our natural wellness with kindness, empathy and common humanity.