8 Dimensions of Wellness
8 Dimensions of Wellness is a holistic approach to well-being that includes all aspects of life. It emphasizes the interconnectedness of different dimensions and encourages us to strive for balance in each area. The 8 Dimensions are:
1. Emotional Wellness: Understanding, expressing, and managing emotions effectively, developing a positive self-image, coping with stress, and maintaining healthy relationships.
2. Physical Wellness: Taking care of your body through regular exercise, proper nutrition, adequate sleep, and letting go of harmful habits.
3. Intellectual Wellness: Engaging in continuous learning, staying curious, and seeking new challenges, plus stimulating mental activities, critical thinking, and creativity.
4. Social Wellness: Building and maintaining healthy relationships, fostering a sense of connection, and contributing to the community. This dimension emphasizes the importance of communication, intimacy, and a supportive social network.
5. Occupational Wellness: Finding satisfaction in your present work and/or pursuing a career that better aligns with your values, interests, and skills.
6. Environmental Wellness: Recognizing the impact of your surroundings, including people closest to you and taking steps to live a more sustainable and responsible lifestyle. This includes being aware of and contributing to the health of the planet.
7. Financial Wellness: Managing your financial resources wisely and planning for the future by budgeting, saving, investing, and making informed financial decisions.
8. Spiritual Wellness: Seeking purpose and meaning in life, exploring your beliefs and values, and cultivating a sense of inner peace. This dimension is not necessarily a connection to certain religious beliefs but a broader sense of connection to the universe.
These dimensions are often used as a framework for promoting a more comprehensive and balanced approach to overall well-being. Individuals may find that they need to focus on different dimensions at different times in their lives, and achieving a sense of balance across these dimensions can contribute to a more fulfilling and meaningful life.
Our memories
What people say
I absolutely loved my time with Anton. He is calm, concise and honest. During my time with him he brought me from feeling overwhelmed about my business and not knowing what to do next to a clear action step to take.
It was the nudge and inspiration I needed to move to the next step.
He let me talk about all the things I thought I needed to do and through his keen listening he pulled out what I most needed to hear.
After our session I was able to complete the step I needed which spiraled into taking more action in my business. I’m so grateful for our time together and would recommend anyone looking to go from overwhelmed to calm to work with Anton.
“Before I had my session with Anton I felt unsure about being visible. This is something that a lot of coaches seem to struggle with. I felt I had to do videos and be on as many social media platforms as possible, otherwise no one was going to trust and like me.
Anton helped to solidify my desire to keep things as simple as possible. He gently confirmed that I can be visible in a way that I enjoy and not necessarily in a way that others expect from me.
Finding what it is you truly enjoy doing, he told me, helps you stay consistent.
It’s the most important thing, because people have very short attention spans these days.
I would highly recommend you connect with Anton. His calm gentle presence, and lovely accent, all contributed to a very nice and inspiring experience that I will remember for days to come.
“I had a coaching session via video meeting with Anton on Friday. We discussed a couple of issues that had been bothering me for some years around social situations and travelling with my anxiety.
I had been procrastinating for sometime over a holiday that I had coming up with my family and was experiencing a lot of fear and anxiety about travelling and leaving my responsibilities in someone else’s hands.
Anton has such a wonderful calm and comforting manner and approach. His simple uncomplicated suggestions were profound and I found myself feeling suddenly much lighter about my upcoming situation.
The next morning I had taken positive steps to put in place care for my household while away, which worked out to be another really helpful connection.
Just as Anton had described to me, the wonderful way life opens up opportunities for you, when you start looking in the right direction. Many thanks Anton”